Weigh In record (no journal entry) for 05 October 2020
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112.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1060 kcal
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Fat: 69.32g | Prot: 86.91g | Carbs: 23.42g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Salt , Coconut Oil, Egg, Chicken Thigh, Red Sweet Pepper, Garlic, Cauliflower. Lunch: Homesoy Homesoy Soya Milk（not sugar added）, Sos cili faraemimie, Daisy Marjerin, Garlic, Oyster Mushroom, Spinach, Tempeh, Salt , Turmeric (Ground), Chicken Thigh. more...
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Losing 1.2 kg a Week
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