Weigh In record (no journal entry) for 05 October 2020
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47 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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590 kcal
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Fat: 14.10g | Prot: 36.14g | Carbs: 78.00g.
Lunch: Jengkol, Sambal Goreng, Ikan Lele, Nasi Putih. more...
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Gaining 0.8 kg a Week
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ayumaukuruss's Weight History
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