Weigh In record (no journal entry) for 05 October 2020
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2020:
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724 kcal
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Fat: 26.42g | Prot: 28.85g | Carbs: 100.58g.
Breakfast: Aqua Air Mineral, Apel (tanpa Kulit). Lunch: Nasi Putih, Cap Cay Kuah, Tempe Penyet. Dinner: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak. Snacks/Other: Bakpia. more...
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Verasis22's Weight History
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