Weigh In record (no journal entry) for 05 October 2020
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70.1 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1128 kcal
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Fat: 34.74g | Prot: 53.88g | Carbs: 155.86g.
Breakfast: Daun Bawang (Loncang), SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Cabai Merah atau Rawit, Bawang Putih, Ladang Lima Veggie Noodle Basil & Garlic. Dinner: B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Kunyit, Jahe, Bawang Putih, Ubi Jalar (Manis), Ikan Layang. Snacks/Other: Naraya Oat Choco, Mangga, Jambu Biji, Semangka, Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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steady weight
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Rani Umma Numair's Weight History
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