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開始自煮減醣便當
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1496 kcal
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Fat: 78.57g | Prot: 115.59g | Carbs: 92.74g.
Lunch: 烤雞, 豆干, 蒸南瓜, 全聯 秋葵, 玉米筍, 炒高麗菜. Dinner: 全聯 秋葵, 豆干, 炒高麗菜, 蒸南瓜, 玉米筍, 烤雞, 水煮蛋. Snacks/Other: 全家 烤布丁. more...
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Losing 2.1 kg a Week
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