Weigh In record (no journal entry) for 05 October 2020
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1356 kcal
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Fat: 34.48g | Prot: 85.90g | Carbs: 182.95g.
Breakfast: Bango Kecap Manis, Indomart Tempe Mendoan. Lunch: Bango Kecap Manis, Cooked Chinese Cabbage, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Fried Battered Fish, Rumah Makan Sederhana Kikil, Bakmi GM Bakso, Nasi Putih. Snacks/Other: Telur gabus, Guava. more...
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Gaining 3.9 kg a Week
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