Weigh In record (no journal entry) for 05 October 2020
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60.8 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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915 kcal
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Fat: 40.13g | Prot: 45.43g | Carbs: 96.47g.
Breakfast: Indomie Rasa Ayam Bawang, Telur Rebus. Lunch: Bakso Daging Sapi, Emping Melinjo, Es Krim Coklat , Acar Mentimun Asam, Semur Daging, Semur Telur, Sambal Goreng Kentang. Dinner: Wafer Coklat, Pisang. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Wafer Coklat. more...
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Losing 3.5 kg a Week
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