Weigh In record (no journal entry) for 05 October 2020
|
63.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1020 kcal
|
Fat: 30.71g | Prot: 47.92g | Carbs: 149.25g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. Lunch: Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Nasi Putih. Dinner: Pisang. Snacks/Other: Roti, Urap, Nangka. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|