Weigh In record (no journal entry) for 05 October 2020
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1142 kcal
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Fat: 38.35g | Prot: 56.65g | Carbs: 145.15g.
Breakfast: Roma Malkist Crackers (3), Indomaret Biji Nangka. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Urap, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Siantar Top French Fries 2000, Ubi Goreng, Tahu Isi. Snacks/Other: Jus Jeruk Peras Segar, Telur Rebus, Pepaya. more...
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1249 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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viraaablabla's Weight History
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