Weigh In record (no journal entry) for 05 October 2020
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59.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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936 kcal
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Fat: 30.94g | Prot: 71.31g | Carbs: 92.41g.
Breakfast: Kopi Luwak White Koffie Less Sugar, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Nescafe Classic, Lemon. Lunch: Sari Roti Chiffon Pandan, Kacang Mete, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Alfamart Kerupuk Kulit Kerbau, Sambal Goreng Kentang. Dinner: Petis, Tahu Goreng, Jeruk. Snacks/Other: Tape Singkong. more...
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1649 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Anachobery's Weight History
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