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57.1kgs
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57.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1485 kcal
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Fat: 42.07g | Prot: 69.42g | Carbs: 107.26g.
Breakfast: 明治 (Meiji) 低脂乳酪, 咖啡, 奇亞籽, 烚蛋. Lunch: 炒飯, 西柚, 清炒蝦仁, 安記 帶子, 比目魚（烤製或烘焙）. Dinner: 啤酒, 麥當勞 (McDonald's) 雞翼, 麥當勞 (McDonald's) 魚柳包, 即溶咖啡（咖啡粉）. more...
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1578 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Sleeping - 6 hours, Resting - 16 hours and 42 minutes. more...
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steady weight
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study0323's Weight History
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