Weigh In record (no journal entry) for 04 October 2020
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1190 kcal
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Fat: 40.08g | Prot: 109.17g | Carbs: 103.10g.
Breakfast: Queijo Branco, Cuscuz (Cozido), Mamão Formosa. Lunch: Seara Filezinho de Peito de Frango, Purê de Batata feito com Leite (de Batata Fresca), Tomates Vermelhos, Alface de Folha Verde. Dinner: Queijo Cheddar, Ovo Frito, Músculo Bovino, Pão Francês Integral. Snacks/Other: Melancia. more...
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Losing 2.0 kg a Week
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Adnabackman's Weight History
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