Weigh In record (no journal entry) for 05 October 2020
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128.8 kg
Lost so far: 6.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1561 kcal
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Fat: 41.18g | Prot: 62.57g | Carbs: 253.46g.
Breakfast: Kepala Djenggot Teh Hijau, Pampered Chef Coarse Sea & Himalayan Salt, Dried Chia Seeds , Mango, Honey, Fresh Lemon Juice. Lunch: Del Monte Chili Sauce, Lumpia ayam. Dinner: Watermelon, Papaya, Del Monte Tomato Ketchup, Del Monte Chili Sauce, Indonesian Spicy Spinach, Egg, Brown Rice, Pineapple, Papaya, Carrot Juice, Peanut Butter, Egg White, Van Houten Coklat Bubuk, Quaker Instant Oatmeal, Sweet Potato. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau. more...
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3440 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dhya.udn's Weight History
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