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54.4……
這幾天都這樣，
也好啦！
起碼不是變胖，
因為自己知道，
這幾天吃得很開心！
也卯起來運動，
感覺膝蓋快報銷了……
還好沒事，
下一個連假，
真的不能吃太多！
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54.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1209 kcal
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Fat: 39.86g | Prot: 62.02g | Carbs: 157.03g.
Breakfast: 蘋果, 原鄉人 芋頭饅頭, 水煮蛋. Lunch: 菱角, 排骨湯, 芥蘭, 番茄, 豆腐, 叉燒肉. Snacks/Other: 萬歲牌 堅果. more...
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steady weight
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