Weigh In record (no journal entry) for 05 October 2020
|
64 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1662 kcal
|
Fat: 43.34g | Prot: 145.29g | Carbs: 165.18g.
Breakfast: おかめ納豆 国産中粒納豆, タラのオーブン焼き、またはタラの網焼き, はくばく もち麦ごはん, 生卵. Lunch: はくばく もち麦ごはん, 牛の内モモ肉（ステーキ肉、脂肪0.3センチトリミング）, 卵. Dinner: 温泉卵, 鮭フレーク, マルサン 田楽みそ, ニンジン, マグロ, ごはん. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|