Weigh In record (no journal entry) for 05 October 2020
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69.7 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1201 kcal
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Fat: 36.91g | Prot: 83.13g | Carbs: 116.39g.
Breakfast: 하림 하얀속살 밥싸먹는 프리미엄 슬라이스햄, 서울우유 쭈욱 늘어나는 체다치즈, 계란후라이 (지방없이), 착한통밀 통밀식빵. Lunch: 롯데리아 콘샐러드, 계란탕, 오뚜기 3분 카레, 밥. Dinner: 메추리알, 닭가슴살, 연어구이. Snacks/Other: 매일유업 저지방우유. more...
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Losing 0.7 kg a Week
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nature-99's Weight History
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