Weigh In record (no journal entry) for 04 October 2020
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1747 kcal
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Fat: 88.68g | Prot: 52.07g | Carbs: 189.77g.
Breakfast: Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker. Lunch: Kaufland Butter Spritzringe , Heinz Tomato Ketchup, Gut & Günstig Toast Schmelzkäsescheiben , Weizenbrötchen, Gut & Günstig Delikatess Bock Würstchen. Dinner: Baktat Rote Linsen Gekocht, Gebackene Champignons. Snacks/Other: Cadbury Dairy Milk. more...
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2399 kcal
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Exercise:
Working - 5 hours, Resting - 8 hours, Sleeping - 11 hours. more...
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steady weight
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