Weigh In record (no journal entry) for 05 October 2020
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87.8 kg
Lost so far: 42.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2239 kcal
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Fat: 58.60g | Prot: 171.43g | Carbs: 273.93g.
Breakfast: Домик в деревне Кефир 1%, Лазовский Творог 5%. Lunch: Виноград, Жареная или Запеченная Куриная Голень. Dinner: Магнит Банан, Магнит Банан, Магнит Банан, Виноград. more...
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Losing 1.4 kg a Week
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mr. Михаил's Weight History
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