Weigh In record (no journal entry) for 04 October 2020
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48.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1022 kcal
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Fat: 36.51g | Prot: 32.16g | Carbs: 150.88g.
Breakfast: Яблоко Зеленое, Хлеб Черный, Огурец (с Кожурой). Lunch: Яблоко Зеленое, Морковь по-Корейски, Сыр Маасдам, Хлеб Черный, Огурец (с Кожурой). Snacks/Other: Яблоко, Творог 5%, Простоквашино Ряженка 4%, Сахарное Печенье (с Маргарином). more...
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1513 kcal
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Exercise:
Hiking - 52 minutes, Cross Training - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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KateetaK14's Weight History
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