Weigh In record (no journal entry) for 04 October 2020
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55.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1140 kcal
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Fat: 55.70g | Prot: 62.39g | Carbs: 104.02g.
Breakfast: Toronja, Huevo, HEB Almendras, Ocean Spray Arándanos Deshidratados, Yoplait Yoghurt Natural, Café, McCain Guacamole, Soyamigo Picadillo, Tortilla de Linaza. Lunch: Tía Rosa Cuernitos, Chuleta Ahumada, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Café. more...
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Losing 1.4 kg a Week
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