Weigh In record (no journal entry) for 04 October 2020
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99 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2936 kcal
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Fat: 142.42g | Prot: 109.52g | Carbs: 314.72g.
Breakfast: Mantequilla, Mermeladas (Bajas en Azúcar), Vitalisimo Muesli Cereal Muesli, Café con Leche, Arepa Integral, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Pizza de Pepperoni (36 Cm, Masa Gruesa). Dinner: Tomates, Quinoa, Carne Mechada, Pizza de Pepperoni (36 Cm). Snacks/Other: Uvas Pasas (sin Semillas), Dulces de Barra Oscura de Chocolate. more...
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Losing 1.2 kg a Week
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Miguel2169's Weight History
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