Weigh In record (no journal entry) for 04 October 2020
|
123.8 kg
Lost so far: 14.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1773 kcal
|
Fat: 49.65g | Prot: 137.14g | Carbs: 189.99g.
Breakfast: Trigostoso Pão Integral, Sadia Peito de Peru Defumado (40g), Piracanjuba Leite Semidesnatado , Piracanjuba Manteiga com Sal, Ovo Mexido. Lunch: Copacol Filé de Tilápia, Ovo Frito, Arroz Branco (Cozido), Purê de Batatas, Feijão Carioca. Dinner: Filé de Frango Grelhado, Trigostoso Pão Integral. Snacks/Other: Sadia Peito de Peru Defumado (40g), Club Social Bolacha Integral, Kibon Picolé Frutas Vermelhas Zero, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andresilvapc's Weight History
|