Weigh In record (no journal entry) for 04 October 2020
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130.7 kg
Lost so far: 19.3 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2421 kcal
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Fat: 84.14g | Prot: 79.58g | Carbs: 330.96g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Oliven, Chili con Tofu, Harry Rosenbrötchen. Dinner: Harry Rosenbrötchen, Chili con Tofu. Snacks/Other: Salzkartoffeln, M&M's Choco, Getrocknete Pflaumen. more...
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Losing 1.8 kg a Week
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