Weigh In record (no journal entry) for 04 October 2020
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59.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2037 kcal
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Fat: 91.03g | Prot: 122.63g | Carbs: 169.83g.
Breakfast: Prozis Zero Maple Syrup, Pingo Doce Frutos Vermelhos Congelados, Ortiz Pão de Forma Branco, Hacendado Pão de Forma Branco, Prozis 100% Liquid Egg White. Lunch: Frango Assado, Carne de Vaca, Batata Assada. Dinner: Ovo, Izidoro Salsichas Frankfurt (25g), Bonduelle Milho Doce, Frango Assado. Snacks/Other: Samba Kisses Better Morango, Cheetos Futebolas, M&M's Salted Caramel. more...
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Gaining 4.2 kg a Week
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goncalo3112003's Weight History
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