Weigh In record (no journal entry) for 04 October 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1054 kcal
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Fat: 60.84g | Prot: 59.25g | Carbs: 70.13g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Mozzarella, Pão Francês sem Miolo, Banana Nanica. Lunch: Alface de Folha Vermelha, Repolho-Roxo, Salada Vinagrete, Qualitá Tomate Grape, Espinafre, Perdigão Linguiça Mista Churrasco, Picanha. Dinner: Tomates, Alho, Polenghi Cream Cheese, Couve-Flor Cozida (de Couve-Flor Fresca), Manteiga (com Sal), Camarão. Snacks/Other: Tommy Chocotone, Melancia. more...
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Losing 0.7 kg a Week
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Daiana36's Weight History
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