Weigh In record (no journal entry) for 04 October 2020
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1417 kcal
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Fat: 56.12g | Prot: 29.10g | Carbs: 211.06g.
Breakfast: Cadbury Dairy Milk Wholenut, Pineapple , Strawberries , Woolworths Seedless Red Grapes, Pickles, Blueberries . Lunch: PnP Crunchy Peanut Butter, Jungle Oats, Blueberries, Nestle Rolo. Dinner: Pickles, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cucumber (with Peel), Lettuce, Carrots. more...
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Losing 0.4 kg a Week
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Cait1202's Weight History
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