Weigh In record (no journal entry) for 25 September 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1194 kcal
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Fat: 54.68g | Prot: 57.52g | Carbs: 123.13g.
Breakfast: Kırmızı Domates, Kepekli Ekmek, Yeşil Çay, Otlu Peynir, Yeşil Biber, Keten Tohumu, Üzüm, Sıcak Suda Pişirilmiş Yumurta. Lunch: Patlıcan Kebabı, Lavaş, Soğanlar, Ayran. Dinner: Patlıcan Kebabı, Kepekli Ekmek, Ayran. Snacks/Other: Kakaolu Kek, Kuru Pasta, Sütlü İrmik Tatlısı, Şekersiz Türk Kahvesi, Keten Tohumu, Tadım Kuru Kayısı. more...
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1969 kcal
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Exercise:
Sleeping - 10 hours, Power Walking - 46 minutes, Resting - 13 hours and 14 minutes. more...
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