Weigh In record (no journal entry) for 04 October 2020
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1707 kcal
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Fat: 83.86g | Prot: 84.98g | Carbs: 158.28g.
Breakfast: Hemp Original Unsweetened, Naked PB, Naked Pea, Flax Seed Oil, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Natural Almonds, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee, Decaffeinated Espresso Coffee. Lunch: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Diced Tomatoes, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Dinner: Green Giant Whole Kernel Sweet Corn, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Glutino Gluten Free Crackers - Original, BelGioioso Fresh Mozzarella Pearls, Looney Pruney Pitted Prunes. more...
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458 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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