Weigh In record (no journal entry) for 04 October 2020
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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796 kcal
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Fat: 21.59g | Prot: 38.75g | Carbs: 115.10g.
Breakfast: Ideal Pan Pita Integral, Huevo, Soprole Leche Descremada sin Lactosa. Lunch: Kiwi, Tomates, Lechuga, Lider Queso Gauda, Pancho Villa Tortillas XL, Cebolla Frita. Dinner: Colun Quesillo, Queso Crema, Galletas de Soda, Leche Descremada sin Lactosa. Snacks/Other: Soprole Leche con Chocolate Light. more...
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Losing 1.4 kg a Week
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Soofii13's Weight History
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