김노셈's Journal, 04 Oct 20

Weigh In record (no journal entry) for 04 October 2020

74 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

679 kcal

Fat: 24.36g | Prot: 29.43g | Carbs: 89.07g. Breakfast: 계란후라이, 토마토. Lunch: 본죽 버섯굴죽. Dinner: 공기밥. more...

2347 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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김노셈's Weight History