Weigh In record (no journal entry) for 04 October 2020
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1644 kcal
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Fat: 55.88g | Prot: 80.09g | Carbs: 204.41g.
Breakfast: Mandioca Cozida, Batata Doce Cozida, Pão Francês, Café, Italac Leite Integral, Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido, Quero Feijão Carioca. Dinner: Ovo, Tapioca Tapioca, Italac Leite Integral, Café. Snacks/Other: Pipoca Branca (em Óleo), Italac Leite Integral, Café, Banana Nanica. more...
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steady weight
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