Weigh In record (no journal entry) for 20 August 2013
|
95 kg
Lost so far: 16.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 21.95g | Prot: 67.42g | Carbs: 265.51g.
Breakfast: Shake. Lunch: Ontbijtkoek, Koffie met Melk, Eierkoek. Dinner: Dubbel Vla, Kip Krokant Schnitzel, Rode Kool met Stukjes Appel, Mini Krieltjes. Snacks/Other: Gekookt Ei, Koffie met Melk, Eierkoek. more...
|
|
2883 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Housework - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieka1980's Weight History
|