Weigh In record (no journal entry) for 04 October 2020
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1124 kcal
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Fat: 27.69g | Prot: 49.33g | Carbs: 179.15g.
Breakfast: Colun Yoghurt Batido, Frutillas, Vivo Vivo Check 3 Cereales. Lunch: Zanahoria, Lechuga de Hoja Verde, Carne en Su Jugo, Patatas Cocidas. Dinner: Santa Rosa Queso Crema, Colun Quesillo, Tomates, Sopraval Pechuga de Pavo Cocida, Fuchs Pan Molde Integral. Snacks/Other: Nutra Bien Queque Zanahoria, Peras, Manzanas Fuji. more...
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1684 kcal
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Exercise:
Pilates - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cotegomez's Weight History
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