Weigh In record (no journal entry) for 04 October 2020
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78.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2470 kcal
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Fat: 116.31g | Prot: 97.44g | Carbs: 283.85g.
Breakfast: Pisang. Lunch: Jambu Kristal, Kue Bugis, Perkedel Jagung, Semangka, Kacang Rebus, Kue Beras. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Perkedel Jagung, Nasi Putih, Tumis Kangkung. Snacks/Other: Kue Beras, Kacang Tanah. more...
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Gaining 1.2 kg a Week
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ulanimut's Weight History
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