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10월4일 새벽 잰 것
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87.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2060 kcal
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Fat: 49.85g | Prot: 107.73g | Carbs: 272.73g.
Breakfast: 카사바요리 (유카블랑카), 계란후라이, 식빵, 토마토. Lunch: 치킨 너겟, 고추장불고기, 밥, 알탕. Dinner: 도라지무침, 밥, 군만두, 염통. Snacks/Other: 코젤 흑맥주, 귤, 바나나, 귤. more...
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Losing 1.0 kg a Week
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Nio Hwang's Weight History
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