Weigh In record (no journal entry) for 04 October 2020
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80.6 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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3371 kcal
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Fat: 146.25g | Prot: 118.24g | Carbs: 409.83g.
Breakfast: Margarina, Pizza de Queijo de Massa Fina, Café com Açúcar, Café com Leite e Açúcar. Lunch: Soya Óleo de Soja , Alface, Camil Feijão Preto Temperado Cozido, Vapza Carne Seca, Couve Refogada, Soya Óleo de Soja , Alface, Camil Feijão Preto Temperado Cozido, Vapza Carne Seca, Couve Refogada. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), MID Suco Mid, Carne do Peito de Frango (Frito, Cozido), Pirão, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Mega Matte Açaí, Milho Verde Cozido, Mega Matte Açaí, Milho Verde Cozido. more...
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2260 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SraGomes's Weight History
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