Weigh In record (no journal entry) for 04 October 2020
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47.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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465 kcal
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Fat: 10.64g | Prot: 26.23g | Carbs: 66.93g.
Breakfast: Arla Laktosfri Lättmjölk, Kaffe. Lunch: Polar Seafood Vannameiräkor, Gurka, ICA Asia Japansk Soya, Cocktailtomater, ICA Gott Liv Blomkålsris. Dinner: Santa Maria Asian Wok Teriyaki & Sesame Oil, Champinjoner, Zucchini, Teriyakisås, ICA Isbergssallad, Majs, Polar Seafood Vannameiräkor, ICA Asia Japansk Soya, Dole Blomkålsris, Gurka. Snacks/Other: Werthers Werthers Original Sockerfri, Söt Kanelbulle. more...
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Losing 1.4 kg a Week
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Tuva.elina's Weight History
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