Weigh In record (no journal entry) for 04 October 2020
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60.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1006 kcal
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Fat: 50.84g | Prot: 43.09g | Carbs: 104.79g.
Breakfast: Gold Gold Diet Premium Sweet, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cafezinho, Canela, Menina Leite de Coco, Mundo Verde Maca Peruana em Pó, Pura Vida Brain TCM. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: &Joy Mix Kiwi + Amendoim + Amêndoa, Morangos, Ducoco Coco Ralado Seco sem Açúcar, Frooty Açaí Zero Açúcar . Snacks/Other: Canela, Banana-Maçã. more...
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Losing 0.3 kg a Week
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marciarc32's Weight History
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