Weigh In record (no journal entry) for 04 October 2020
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73.1 kg
Lost so far: 24.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1824 kcal
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Fat: 107.75g | Prot: 135.53g | Carbs: 68.69g.
Breakfast: Centrum Polivitamínico, Growth Supplements Creatina, Sabor da Terra Semente de Chia, Psyllium, Danone Grego Light, Tangerinas, CCGL Leite em Pó, Café, Azeite de Oliva, Ovo. Lunch: Tomates, Skol Cerveja, Cocinero Limão Espremido, Swift Bife de Alcatra, Costela de Porco. Dinner: CCGL Leite em Pó, Growth Supplements Creatina, Growth Supplements 80% Whey Protein. Snacks/Other: Danone Grego Light Sabor Leite, Amendoim, Brasfrut Polpa de Umbu. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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