AJMjeng's Journal, 04 Oct 20

AJMjeng's Profile | < Previous Entry |Next Entry >

68.35

68.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

838 kcal

Fat: 15.08g | Prot: 31.99g | Carbs: 139.22g. Lunch: Sambal Goreng, Ikan Layang, Sayur Bening Bayam, Nasi Putih, Onde Onde. Snacks/Other: Cimol. more...

1879 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AJMjeng's Weight History

View Complete History

AJMjeng's Journal, 04 Oct 20

Submit a Comment

AJMjeng's Weight History