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Trakhir nimbang sbnr nya tgl 30/08 itu 57,65 abs itu gak pernah lg. Jd awal coba input di fs 58 deh.
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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685 kcal
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Fat: 22.38g | Prot: 34.98g | Carbs: 88.66g.
Breakfast: Air, Lemon, Air. Lunch: Kerupuk Makanan Ringan, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Sambal Goreng Kentang, Air, Lemon, Kerupuk Makanan Ringan, Telur Dadar. more...
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1900 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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