|
Lagi di masa stuck 😂😂 malah sempet naik jd 55,8 lg (tgl 29/09 gak ke input) skrg cek dari 2 hari kemarin ttp stuck di angka 55,1. Coba naikin kkal perhari skrg, Ganbatte !!!
|
55.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1144 kcal
|
Fat: 30.70g | Prot: 33.56g | Carbs: 189.46g.
Breakfast: Roti Keju, Air, Lemon. Lunch: Tempe Goreng, Nasi Putih, Acar Kuning. Dinner: Bango Kecap Manis Pedas Rawit, Telur Dadar, Tempe Goreng, Indomie Mi Goreng. Snacks/Other: Roti Panggang, Kerupuk Beras. more...
|
|
1950 kcal
|
Exercise:
Cardio - 30 minutes, Zumba - 20 minutes, Hanging Laundry - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|