Weigh In record (no journal entry) for 04 October 2020
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90.4 kg
Lost so far: 24.2 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1146 kcal
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Fat: 15.03g | Prot: 97.91g | Carbs: 143.27g.
Breakfast: Saphir Pasta Sauce Tomate-Arrabiata, Rote Paprika, Edeka Kidney Bohnen, Eisbergsalat, Antep Dürüm. Dinner: Female Plus Vegan Connection Hazelnut, Pink Lady Äpfel. Snacks/Other: ZEC+ Amino EAA Cola, ZEC+ ZMA, ZEC+ Creatine HCL, Seeberger Paranüsse. more...
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Losing 8.4 kg a Week
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Bocadillo69's Weight History
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