Weigh In record (no journal entry) for 04 October 2020
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1756 kcal
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Fat: 88.58g | Prot: 49.13g | Carbs: 186.44g.
Breakfast: Clover Sliced Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Xylitol, Jungle Oats. Dinner: Oranges , Peppadew Mild Mango Atchar , Toasted White Bread , Beef Brisket (Whole, Trimmed to 0.65 cm Fat) . Snacks/Other: Lay's Biltong Flavour Chips, Clover Sliced Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Drink-O-Pop, Simba Smoked Beef Chips, Cadbury Dairy Milk Wholenut. more...
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Losing 0.4 kg a Week
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