Weigh In record (no journal entry) for 04 October 2020
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47.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1499 kcal
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Fat: 40.70g | Prot: 94.52g | Carbs: 193.63g.
Breakfast: DM Haferdrink , Milch 1,5%, Äpfel, Aldi Bio Goldhirse. Lunch: Суп-Пюре Овощной , Dinkelbrötchen 29.06, Суп-Пюре Овощной. Dinner: Chinakohl, Avocado, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gelbe Paprika, Schwarze Oliven, Milbona Käse in Salzlake, Rote Zwiebeln, Gurke (mit Schale), Tomaten. Snacks/Other: DM Haferdrink , Teekanne Weißer Tee, Gekochtes Ei, Tomaten, Natur Lieblinge Ananasstücke, DM Haferdrink, Birnen. more...
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Losing 1.2 kg a Week
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Yelena_L's Weight History
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