Weigh In record (no journal entry) for 04 October 2020
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1621 kcal
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Fat: 75.19g | Prot: 61.70g | Carbs: 171.75g.
Breakfast: Telur Ceplok, KFC Dada Ayam, Buah Naga. Lunch: Sambal Goreng Kentang, Tumis Kangkung, Puding Coklat. more...
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Gaining 0.2 kg a Week
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florentinatriyas's Weight History
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