Weigh In record (no journal entry) for 04 October 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1145 kcal
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Fat: 44.76g | Prot: 70.39g | Carbs: 121.60g.
Lunch: Telur Goreng, Ikan Salmon Panggang , Tahu Goreng, Tahu Kukus, Sambal Goreng Kentang, Lontong. Dinner: Sate Kambing. Snacks/Other: Kacang Rebus, Ubi Ungu Rebus, Pisang Kepok Rebus. more...
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Gaining 2.1 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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