Weigh In record (no journal entry) for 04 October 2020
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2648 kcal
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Fat: 116.99g | Prot: 143.97g | Carbs: 394.09g.
Breakfast: Maçã, Forno de Minas Pão de Queijo Tradicional, Excelsior Peito de Frango Defumado, Ovo Frito, Molico Leite Desnatado, Batatas Fritas. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Sadia Linguiça Toscana. Dinner: Mexerica, Maçã, Sergel Sorvete de Massa Leitinho Trufado , Itambé Leite UHT Desnatado Nolac, Tia Sônia Granola. Snacks/Other: Black Skull Whey 3HD, Itambé Pro Whey Café, Optimum Nutrition Creatina. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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