Weigh In record (no journal entry) for 04 October 2020
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49.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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242 kcal
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Fat: 5.96g | Prot: 14.05g | Carbs: 34.29g.
Breakfast: Café, Bonarea Pan Multicereales con Quinoa, Hacendado Atún Claro al Natural. Lunch: Pompadour Multinfusión Digestive, Royal Pastel Fresco Sabor Limón, Paella con Mariscos. Dinner: Focaccia, Tortilla de Patatas, Pompadour Multinfusión Digestive, Melón . Snacks/Other: Manzana Verde, Pompadour Multinfusión Digestive, Melón . more...
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1673 kcal
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Exercise:
Bike Machine (Cycling) - 46 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
pd. necesitaba subir a 50,ara ya estoy bien😃😃
04 Oct 20 by member: livanperez41
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livanperez41's Weight History
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