Weigh In record (no journal entry) for 04 October 2020
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1200 kcal
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Fat: 29.75g | Prot: 84.23g | Carbs: 148.54g.
Breakfast: Elstar, Milbona Quark Magerstufe, Kaffee (Gemahlen), Milbona Fettarmer Joghurt Mild 1,5% Fett, Korrekt Haferflocken Kernig. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Hackfleisch (95% mager / 5% Fett). Dinner: Alnatura Schoko Pudding. Snacks/Other: Aldi Cashewkerne, ültje Erdnüsse ohne Fett Geröstet. more...
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2290 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 1 minute, Sleeping - 7 hours, Desk Work - 2 hours and 32 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 47 minutes, Fitness Training (Workout) - 40 minutes. more...
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Losing 2.1 kg a Week
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